ALODAPTIVE

Your life of movement, clinically evaluated.

Alodaptive is a clinical relationship, in an app.

A licensed physical therapist reads your living profile, writes on it, and builds your plan of care.

HIPAA-aligned · a licensed PT, every state
MOVEMENT PROFILE9 OF 9 FILED
Maya R.
SLIDE A MOMENT OUT OF THE SHELF TO READ IT
FILED AUG 11 20269 MOMENTS · ONE PROFILE
FILED · YOURS
THE MOMENTS YOUR PROFILE HOLDSILLUSTRATIVE · SLIDE ONE OUT
Dance
Power
Explosive edge
Pregnancy
28 weeks
Protect the floor
Strength
Pressing
Endurance +14%
Mobility
Thoracic
Rotation, your gap
Performance
Power
Rate of force, tracked
Postpartum
Week 10
Cleared to load
Mobility
Hips
Deep-flexion range
Strength
Press
Shoulder stability
Longevity
Balance
Fall-risk trending down
Dance
Control
Turnout symmetry
Mobility
Spine
Extension, building
Recovery
Return
Load tolerance up
Dance
Power
Explosive edge
Pregnancy
28 weeks
Protect the floor
Strength
Pressing
Endurance +14%
Mobility
Thoracic
Rotation, your gap
Performance
Power
Rate of force, tracked
Postpartum
Week 10
Cleared to load
Mobility
Hips
Deep-flexion range
Strength
Press
Shoulder stability
Longevity
Balance
Fall-risk trending down
Dance
Control
Turnout symmetry
Mobility
Spine
Extension, building
Recovery
Return
Load tolerance up
What is changing in your body
On a GLP-1 medicationLoading by dose phase, function measured every four weeksPregnant or postpartumStaged to the week you are inIn or after cancer treatmentPaced to your treatment calendarRecovering from an injury or surgeryRange before load, load before impactNothing specific, moving wellA living movement profile, and a therapist when you want one
The gap

Care is built in episodes. Your body is not.

Knee pain isn't always gone after the sixth visit. Your pregnancy does not pause between appointments. Chemotherapy doesn't stop affecting you after remission. A GLP-1 prescription lowers your body mass faster than your tendons, bone and balance can adjust.

For those who are living with conditions, or going through one: a specialist clinician who knows exactly what a body like yours needs can be incredibly hard to find or reach.

At Alodaptive, our mission is to solve that.

A week of care in the Alodaptive app, named day by day, with today's session open in the middle of it
How it works

Ten minutes to a plan.

Step 1
Tell us how you move
Ten minutes, in your own words or quick fields: your history, injuries, training, and goals. Cycle, pregnancy, and conditions included.
Ten minutes: history, injuries, training, goals.
The intake: a few plain questions about how you move
Step 2
Get a clinical plan you can act on, and shape
A week of workouts built for you, each session with its cues. Say what you want in your own words, harder, easier, more variety, and every week from here changes. Your therapist reads that too.
A week of workouts built for you. Say what you want, and next week changes.
Today: the day's move with its dose, ready to start
About your workouts: say what you want, in your own words
Step 3
Your therapist gets to know you
Message anytime, send voice or video memos, and get signed notes from a licensed physical therapist who reads your whole profile before answering.
Message anytime. Signed notes from a licensed PT who read all of it.
A physical therapist on a video visit, taking notes
YOUR PT
Dr. Casey, licensed in your state
A conversation with Dr. Casey, the member's physical therapist

Illustrative. Screens from the Alodaptive app on sample data.

The full walkthrough →

Your movement profile

Your story, in one place.

Everything that shapes how you move becomes one living profile. Steps, walk speed, heart rate, and sleep arrive on their own from your phone. Your therapist reads it, writes on it, and your day's move and week of workouts come from it.

One living profile. Your phone's signals arrive on their own; your therapist reads and writes on it.

A person moving through a mobility flow
Mobility
Left hip rotation 22° below your right
observed in your squat
Stability
Single-leg control: steady
held 30 seconds each side
Watch
Right hamstring under load
old strain, still 12% weaker
TODAY90/90 hip switches · 3 × 8/side, slow
The Health readout: what your body has been saying, measured by your phone
WHAT YOUR BODY HAS BEEN SAYING

Illustrative. Your profile is generated from your own intake. Health data is compared only with your own earlier weeks.

Cycle-aware training

Training with your cycle, down to the day.

The ring knows the phase. Recovery leads in the luteal window, and the strength window opens when it opens: heavier lifting when tissue is resilient, joint protection when laxity peaks.

The ring knows the phase. Heavier lifting when tissue is resilient, protection when laxity peaks.

A dancer mid-movement
Cycle
Day 9 · Follicular
estrogen rising, tissue resilient
This week
Strength window open
progress your heavy lifts
Watch · day 24+
Landing control
laxity peaks, ACL risk rises
PHASEStrength window · Thu–Sat
The cycle ring on day 20 of 29, luteal phase
THE RING KNOWS THE PHASE
Pregnancy & postpartum

Staged to the week you’re in.

From first trimester through postpartum, Alodaptive tracks what actually changes (ligament laxity, the deep core, the pelvic floor) and stages your rebuild in the right order, week by week.

First trimester through postpartum, the rebuild staged in the right order, week by week.

A pregnant person doing a floor exercise
Pregnancy
28 weeks · 3rd trimester
relaxin high, ease end-range
Core
Diastasis 2-finger
deep-core rebuild, staged
TODAYSide-lying leg lifts · 2 × 10
Second trimester, week 26, posture schematic
WEEK 26 · DOSED FOR LAXITY
Moving through cancer, and after

Rebuild at the pace your treatment allows.

During and after treatment, energy is the constraint, not effort. Alodaptive paces the plan to your cycle of treatment, works around what therapy affected, and flags anything that belongs with your oncology team.

Energy is the constraint, not effort. The plan is paced to your treatment and flags what belongs with your oncology team.

Two adults training with light weights
Treatment
Chemo cycle 3 · fatigue-paced
effort capped at RPE 4 today
Watch
Neuropathy in feet
balance + grip work, flagged to PT
Bone health
Avoid loaded spinal flexion
density protection
TODAYSit-to-stand · 2 × 8, seated rests
A week of workouts with a deliberately light day
A DELIBERATELY LIGHT DAY, ON PURPOSE
Built for the hard cases

The more your body is going through, the more Alodaptive helps.

Metabolic
GLP-1 management

Tirzepatide, month four. Two loaded days a week, effort by reps in reserve, sit-to-stand timed every four weeks.

How Alodaptive helps →
Endurance
Cardiac rehab

Post-MI, week 6. Intervals held to 95–115 bpm, sternal precautions on, effort set by RPE.

How Alodaptive helps →
Recovery
Cancer & oncology

During and after treatment, effort paced to your fatigue, working around what therapy affected.

How Alodaptive helps →
Symmetry
Stroke recovery

High-repetition, task-specific practice to rebuild gait, balance, and control on the affected side.

How Alodaptive helps →
Strength
Diabetes & metabolic conditions

Zone-2 and steady strength to build insulin sensitivity, with foot and neuropathy checks built in.

How Alodaptive helps →
Stability
Pregnancy & postpartum

Through pregnancy and the fourth trimester, protecting the deep core and pelvic floor, then rebuilding load in order.

How Alodaptive helps →
Neurological
Parkinson's & ALS

Big, rhythmic movement against bradykinesia and freezing; for ALS, range and function preserved without ever training to fatigue.

How Alodaptive helps →
Control
Alzheimer's & dementia

Dual-task gait and routine-anchored, familiar movement to build strength while lowering fall risk.

How Alodaptive helps →
Mobility
Orthopedic & joint recovery

Graded exposure back to the movements you avoid, and stage-aware rebuilds after surgery.

How Alodaptive helps →

Illustrative reads. Your plan is generated from your own intake, and a licensed PT tailors the clinical calls.

A woman in a triangle yoga pose in a bright studio

See your body the way your therapist does.

Pricing

Free to start. A PT when you want one.

No insurance, no per-visit fees, no upsells.

No card to start. Nothing is charged until you choose a plan, and your therapist never bills you separately.

Free
$0
Coaching
$89/mo
Clinical membership
$149/mo
Your living movement profile + visuals✓✓✓
AI movement guide + a daily move✓✓✓
Your own licensed PT, every state–✓✓
Unlimited async messages + voice/video memos–✓✓
Signed notes from your PT across your profile–✓✓
The Blueprint, from eight photos of you–✓✓
Your week of workouts, rebuilt every week–✓✓
Licensed clinical care in your state––✓
A condition-specific program your PT approves––✓
Plan changes when your data changes––✓
Start freeCompare plans →
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